About the Author

My grandmother told my family one-day,if any one can tell someone how to lose weight, it is Marcus. When I was about 12 years old, I used to wear husky size pants. Husky size pants for kids means they were big pants. I was a big kid back then. By the end of the school year when I was 12, I decided to take control of my weight. That is when I learned back then how to control my weight.

I went on through my Marlboro County High school years and college years playing football, which is my passion. I played college football for the University of South Carolina Gamecocks under legendary Coach Lou Holtz. So eating right and exercising on a consistent basis is like clock work for me. If I don’t eat right and exercise, I don’t feel right. I know most people have not had the luxury of being flooded with information on weight loss and exercise like I have.

The reason for this site is to give information to people who are struggling with their weight or just need information on how to lose that little extra flab. I’m giving this information away free so it may help someone who may need it. The information on this site is from my own research and methods that I have used. I also suggest you conduct your own research on weight loss and fitness issues. I hope the information from this site will point you in the right direction to achieve your fitness and weight loss goals.