High GI Foods
Mashed potato |
70 |
White bread |
70 |
Watermelon |
72 |
Swede |
72 |
Bagel |
72 |
Branflakes |
74 |
Cheerios |
74 |
French fries |
75 |
Coco Pops |
77 |
Jelly beans |
80 |
Rice cakes |
82 |
Rice Krispies |
82 |
Cornflakes |
84 |
Jacket potato |
85 |
Puffed wheat |
89 |
Baguette |
95 |
Parsnips, boiled |
97 |
White rice, steamed |
98 |
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