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Low GI Foods
Low GI Foods
Food |
GI |
Roasted and salted peanuts |
14 |
Low-fat yoghurt with sweetener |
14 |
Cherries |
22 |
Grapefruit |
25 |
Pearl barley |
25 |
Red lentils |
26 |
Whole milk |
27 |
Dried apricots |
31 |
Butter beans |
31 |
Fettucine pasta |
32 |
Skimmed milk |
32 |
Low-fat fruit yoghurt |
33 |
Wholemeal spaghetti |
37 |
Apples |
38 |
Pears |
38 |
Tomato soup, canned |
38 |
Apple juice, unsweetened |
40 |
Noodles |
40 |
White spaghetti |
41 |
All Bran |
42 |
Chick peas, canned |
42 |
Peaches |
42 |
Porridge made with water |
42 |
Lentil soup |
44 |
Oranges |
44 |
Macaroni |
45 |
Green grapes |
46 |
Orange juice |
46 |
Peas |
48 |
Baked beans in tomato sauce |
48 |
Carrots, boiled |
49 |
Milk chocolate |
49 |
Kiwi fruit |
52 |
Stoneground wholemeal bread |
53 |
Crisps |
54 |
Special K |
54 |
Banana |
55 |
Raw oatbran |
55 |
Sweetcorn |
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