Moderate GI Foods
Moderate GI Foods
Muesli, non toasted |
56 |
Boiled potatoes |
56 |
Sultanas |
56 |
Pitta bread |
57 |
Basmati Rice |
58 |
Honey |
58 |
Digestive biscuit |
59 |
Cheese and tomato pizza |
60 |
Ice cream |
61 |
New potatoes |
62 |
Coca cola |
63 |
Apricots, canned in syrup |
64 |
Raisins |
64 |
Shortbread biscuit |
64 |
Couscous |
65 |
Rye bread |
65 |
Pineapple, fresh |
66 |
Cantaloupe melon |
67 |
Croissant |
67 |
Shredded wheat |
67 |
Mars bar |
68 |
Ryvita |
69 |
Crumpet, toasted |
69 |
Weetabix |
69 |
Wholemeal bread |
69 |
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