Power Foods

Power foods are foods that help you lose weight. These power foods will help you shrink your gut. When eating meals, make sure to diversify your food with a combination of protein, carbohydrates, and fats.

Make sure proteins are also a part of your snacks. Eating these power foods in the chart below on a consistent basis will help you in your weight loss goals.

Eat smart and eat right!

Power foods list to help keep you healthy and shrink your gut.

Nuts	Beans	Vegetables	Dairy	Instant Oatmeal
Almonds	Soybeans	Spinach	Fat-Free Milk	Unsweetened
Pumpkin seeds	Chickpeas	Broccoli	Low-Fat Milk	Unflavored
Sunflower seeds	Navy beans	Brussels sprouts	Yogurt
Avocados	Black beans	Green vegetables	Cheese
	White beans	Yellow vegetables	Cottage Cheese
	Kidney beans	Orange vegetables
	Lima beans


Eggs	Lean Meats	Peanut Butter	Cooking Oils	Whole Grain
Egg whites	Turkey	All-Natural	Olive Oil	Whole-Wheat Breads
	Baked Chicken	Sugar-Free	Canola Oil	Whole-Wheat Cereal
	Grill Chicken		Peanut Oil	Brown Rice
	Baked Fish		Sesame Oil	Whole-Wheat Rice
	Grill Fish			Whole-Wheat Pretzels
	Lean Steak			Whole-Wheat pastas
	Canadian Bacon



Protein Powder	Berries
Whey Protein	Raspberries
	Apples
	Grapefruits
	Most fruits