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Power of Protein

Key Important Points of Protein

  Protein is the building block of your body like muscles, organs, bones, and other important body tissues.

  Protein helps your body digest food.

  Protein tells your body how to use food as energy and how to store fat.

  Protein transports oxygen through your body to organs and to your muscles.

  Protein helps protect you from illness.

  Protein high diets help control levels of cortisol, which is a stress hormone that causes fat to converge in the abdominal region

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The benefit of high protein consumption is that it burns more than twice as many calories in the hours after meals as those of a high carbohydrate diet.  Protein helps push your body’s thermic effect into high gear.  The thermic effect is when the calories you eat, get burned by the act of digesting your food.  So when you feed your body a greater amount of protein, your body burns more calories throughout the day.  If you eat a meal that is high in protein, you will feel fuller faster and eat less at mealtime.

Benefits of Protein After Workout (Lifting Weights/Non Lifting Weights)

When you are exercising via weights or exercising not using weights, you create microscopic tears in your muscles.  Protein helps repair these tears.  It repairs these tears by building new muscle fibers.  This building process could last from 24 to 48 hours, which helps you build more muscle that helps burn fat.