Weight loss tips

These are some quick tips for how to lose weight easily and keep it off.  Following these tips daily should help you with your overall weight loss goals.

  1. Drink a glass of distilled water immediately upon arising. No tap water!
  2. Eat breakfast or drink a protein shake for breakfast.
  3. Drink eight glasses of distilled water each day
  4. Walk for a least one hour, non-stop per day
  5. Do not eat after seven p.m.
  6. Do a Candida cleanse
  7. Do a colon cleanse
  8. Consume 100% organic, virgin unrefined coconut oil
  9. Use infrared saunas
  10. Eat organic grapefruits all day
  11. Absolutely no aspartame or any artificial sweeteners
  12. Absolutely no monosodium glutamate (MSG)
  13. Take digestive enzymes
  14. No sodas, no diet sodas or diet food
  15. No fast food or chain restaurants
  16. No high fructose corn syrup
  17. No white sugar or white flour
  18. Eat organic apples all day
  19. Eat organic meat, poultry, and fish
  20. Limit dairy products
  21. Do a liver cleanser
  22. Eat salads with high protein lean meats
  23. Jump up and down daily for about 10 mins – Very effective for weight loss
  24. Add hot peppers – Speed up metabolism
  25. Use organic apple cider vinegar – Help eliminate fat cells
  26. Breathe – Oxygen burns fat
  27. Wear magnetic finger rings when sleep – Having been proven to work when sleep
  28. Get fifteen colonics in thirty days – Easier for to digest food
  29. Add muscle – Muscle burn fat
  30. Reduce urge to over eat – Do not over eat